More Article Categories Internet Red Tag Sales Great EBooks And Software At The CBMall Submit Your Article
Below This Article Are Related Videos And Other Information!!
Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game
Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game
This article has a word count of:
397
The summary for this article is:
Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles.
This article deals with the following keywords:
golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golf instruction,golf tips
Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles.
Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusively…I can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing. And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.
What are the important muscles involved in the golf swing? There isn’t one or two of them. The body moves sequentially throughout the golf swing. But through research and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.
The rest of the muscle groups are supportive to the golf swing, which doesn’t mean they are any less important, just not as critical to improving power and consistency.
Let’s briefly break down your main golf swing muscles and their role in the golf swing.
Shoulders: Support the golf at the top of the swing and also add clubhead speed as an extension of the core.
Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.
Lower Back: Critical in maintaining of golf posture during the swing and even putting.
Glutes: Helps maintain flex in hips and also athletic, “golf squat” position for a powerful swing base.
Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing.
Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes.
Core: The engine to the golf swing. Produces maximum power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.
This is a very brief overview of your golf swing muscles. As you can see, if these muscles don’t have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential.
Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles.
More Articles
THE MAGIC OF THE RIGHT FOREARM
Fix Your Finish To Improve Your Golf Handicap
Can Well Maintained Greens Lower Your Scores
Guide To Myrtle Beach Golf Courses
Know Your Course Hazardous Areas
Golf Resorts Offer Much More Than Golf
Junior Golfers Get An Early Start With Strength Training
Improve Your Golf Performance With These 5 Tips
Products And Downloads
eBay Auctions
New Window Power Front Regulator Left Replacement 06-09 Volkswagen Golf 5 3dr
 | US $44.83 End Date: Friday Feb-10-2012 2:59:14 PST Buy It Now for only: US $44.83 Buy it now | Add to watch list |
New Window Power Front Regulator Right Replacement 06-09 Volkswagen Golf 5 3dr
 | US $44.83 End Date: Friday Feb-10-2012 2:59:19 PST Buy It Now for only: US $44.83 Buy it now | Add to watch list |
Yamaha G2-g22 Golf Cart Power Kit W Inner Clutch
 | US $124.95 End Date: Friday Feb-10-2012 3:00:06 PST Buy It Now for only: US $124.95 Buy it now | Add to watch list |
Mass Air Flow Sensor Vw Golf Jetta 85-92 1.8l Digifant
 | US $85.00 End Date: Friday Feb-10-2012 3:00:16 PST Buy It Now for only: US $85.00 Buy it now | Add to watch list |
New 10 X Nylon Golf Protect Head Covers Zip
 | US $0.99 (0 Bid) End Date: Friday Feb-10-2012 3:00:19 PST Bid now | Add to watch list |
[34020-111] Compression Shirts Bodyshaper Golf Running Underwear Skin 4 Workout
 | US $23.19 End Date: Friday Feb-10-2012 3:00:55 PST Buy It Now for only: US $23.19 Buy it now | Add to watch list |
[34020-111] Compression Shirts Bodyshaper Golf Running Underwear Skin 4 Workout
| US $23.19 End Date: Friday Feb-10-2012 3:00:55 PST Buy It Now for only: US $23.19 Buy it now | Add to watch list |
[34020-111] Compression Shirts Bodyshaper Golf Running Underwear Skin 4 Workout
| US $23.19 End Date: Friday Feb-10-2012 3:00:55 PST Buy It Now for only: US $23.19 Buy it now | Add to watch list |
[34020-111] Compression Shirts Bodyshaper Golf Running Underwear Skin 4 Workout
| US $23.19 End Date: Friday Feb-10-2012 3:00:55 PST Buy It Now for only: US $23.19 Buy it now | Add to watch list |
Chrome Euro Headlight Switch For Vw Passat Cc B6 Golf Jetta Mk5 Mk6 5nd 941 431b
 | US $18.99 (0 Bid) End Date: Friday Feb-10-2012 3:01:18 PST Buy It Now for only: US $21.99 Bid now | Buy it now | Add to watch list |
More Articles And Free Videos
A Better Golf Swing Is Inevitable
... viewed as work . But if it were viewed as a form of golf improvement it would be a different story. Swing mechanics cannot be improved if your golf specific strength and flexibility are ignored. It is an impossibility, unless you compensate for this lack of capabilities in your golf swing. Teaching pros ...
Golf Exercise And It S Value...Even In Your Office
... muscles and parts of your body that you need for various stages of the golf swing. Other golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your golf game. So the best approach is to identify what your major weakness in the game currently ...
Advice On Golf Training Aid Products
... idea to get even two golf training aids that are specific to your swing fault. This article deals with the following keywords: golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golf instruction,golf tips There are many different types of golf swing faults and golf training ...
What A Complete Golf Workout Program Should Have
... some golfers. Many stretch exercises can be done in the comfort of the office or home. B) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually ...
... Hot Golf Balls, callaway HX Pearl Golf Balls, callaway Big Bertha Golf Balls, callaway Warbird Golf Balls Callaway Golf designs, creates and builds top of the range golf equipment designed to make every golfer a better golfer. Here at Golf Buy It Online we have a fantastic range of Callaway Golf Balls ...